Achin Himanshu Jha- My Life on Web

 In today's fast-paced world, staying motivated and disciplined is crucial for achieving success. However, many of us struggle with laziness and indiscipline, which can hinder our progress and prevent us from reaching our full potential. Japanese culture is renowned for its emphasis on hard work, discipline, and continuous improvement.  Here are five Japanese techniques that can help you overcome laziness and indiscipline to achieve your goals. 1. Kaizen: The Art of Continuous Improvement Kaizen is a Japanese philosophy that translates to "change for the better" or "continuous improvement." This concept is deeply ingrained in Japanese culture and is often applied in both personal and professional contexts. The idea behind Kaizen is to make small, incremental changes every day to improve your processes, habits, and overall life. To apply Kaizen in your daily life: Set Small Goals: Break down large goals into smaller, manageable tasks. Reflect Daily : Take a few ...

  Madhubani's Culinary Delights: A Taste of Bihar Madhubani , a picturesque district in Bihar, is renowned for its intricate Mithila paintings. However, beyond its artistic heritage, Madhubani boasts a rich culinary tradition that offers a delightful gastronomic experience. Let's explore some of the famous dishes that have made Madhubani a foodie's paradise. 1. Litti Chokha This iconic Bihari dish is a staple in Madhubani's cuisine. Litti is a whole wheat flour ball stuffed with sattu (roasted gram flour) and spices, while chokha is a spicy mashed potato and eggplant dish. The combination of flavors and textures makes Litti Chokha a truly satisfying meal. 2. Jhalmuri Jhalmuri, a popular street food in Madhubani, is a spicy puffed rice snack. It is typically made with puffed rice, mustard oil, spices, onions, and sometimes a touch of tamarind. Jhalmuri is a quick and flavorful snack that is perfect for a light lunch or a late-night craving. 3. Malpua Malpua is a sweet pa...

 Negative thinking could be a pervasively disabling force in life, affecting anything from mental well-being to our relationships and work. It's one of the patterns that tend to be so difficult to break; however, it is not impossible with the right strategies and mindset. Let's look into why we get stuck in such thinking, the impact on well-being, and most importantly, what practical steps you can take to shift that mindset towards something more positive. Understanding Negative Thinking Before discussing ways to remove negative thinking from our minds, it's important to know what it is and why it occurs. What is Negative Thinking? Negative thinking patterns are pessimistic, critical, or unhelpful. Such thoughts range from mild self-doubt to quite severe depressive ideation. Some common forms include the following: catastrophizing or assuming the worst case, black-and-white thinking or viewing things as either perfect or a total failure, and personalizing everything. Why Do...